A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Peripheral arterial disease can cause pain and numbness in the legs as well as changes to your hair and skin, according to ...
Compared with not climbing stairs, stair climbing was associated with a 24 percent reduced risk of dying from any cause and a 39 percent lower risk of dying from heart disease. It also reduced the ...
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Hers rounded up 10 healthy snacks that have science-backed reasons for incorporating them into your weight loss plan.