Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...
Omega-3s can reduce risk of heart disease and stroke, according to the American Heart Association. Replace junk food with healthy treats. The paleo way of eating offers plenty of alternatives to ...