A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Heart disease is the leading cause of death for both men and women in many countries around the world. A heart attack, which ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid ...
All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables.
In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Fresh, frozen and canned fruits and vegetables, including imported versions, may contain concerning levels of pesticides, a ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...