A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
Some supplements harm your stomach, causing pain, inflammation, or even ulcers. From iron to green tea extract, these are the common culprits.
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...
Peripheral arterial disease can cause pain and numbness in the legs as well as changes to your hair and skin, according to ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Hers rounded up 10 healthy snacks that have science-backed reasons for incorporating them into your weight loss plan.