Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
The most important lifestyle change you can make is to quit smoking, but there are other adjustments you can make to keep your heart healthy. There are many steps you can take to help protect your ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
The right diet may be the best medicine for easing the painful symptoms of irritable bowel syndrome (IBS), new research shows. In the study, two different eating plans beat standard medications in ...
Omega-3s can reduce risk of heart disease and stroke, according to the American Heart Association. Replace junk food with healthy treats. The paleo way of eating offers plenty of alternatives to ...