A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...
Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to ...
Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Hundreds turned out on Sunday to take the next step in helping to find a cure for Multiple Sclerosis by participating in Walk ...
It's common knowledge that certain food can help your physical health. But did you know that the right foods can also benefit ...
While each fast-food oatmeal has at least 4 grams of fiber, some are higher in added sugars, making them less nourishing. The ...