A review from Germany shows that replacing processed meat with plant-based alternatives is associated with a lower risk of ...

EATING more nuts could add years to your life, a study shows. People who ate more fibre were 23 per cent less likely to die ...

We looked at current research and spoke with a registered dietitian to learn more about the healthiest nuts you can eat.

To improve life expectancy, it is recommended to reduce the consumption of sugar-sweetened beverages and processed meats, ...

The healthiest nuts are packed with a variety of nutrients like unsaturated fat, protein, fiber, and more. “There are many ...

Pistachios, almonds, walnuts, and more offer some impressive health benefits.

Full of nutrients and phytochemicals that help prevent and even reverse cancer and other chronic diseases, plant-based foods ...

Integrating nuts into one’s diet goes beyond a mere snack choice; it’s a flavorful investment in both heart health and ...

Eat a heart-healthy diet that is rich in fresh fruit and vegetables - especially leafy greens, fibre, whole grains, healthy ...

Studies show these superfoods may inhibit certain types of cancers and reduce the risk of heart ... seeds. Enjoying a handful of nuts and seeds daily is associated with a wide range of positive health ...

Dietitians explain which foods are considered some of the healthiest sources of fiber that you can include in your daily diet ...

Walnuts are a good source of the plant form of omega-3 fat, which may help reduce the risk ... big impact on your risk of heart disease. Some studies suggest that eating nuts, including walnuts ...