People concerned about their heart disease risk can lower it by exercising and making better food choices. For example, choosing lean meats vs. fatty red meats can reduce heart disease risk.

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower ... the reduction in coronary heart disease risk continued to reduce with higher ratios of plant ...

Nearly half of U.S. adults live with cardiovascular disease. Doctors offer tips on what they should and shouldn't put on ...

A 30-year study has linked the swap to a significant reduction in the risk of cardiovascular disease and coronary heart ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Fact checked by Nick Blackmer A new study revealed that consuming more omega-3 and omega-6 fatty acids is associated with a ...

Popular items like fresh fruit, nuts and even coffee can all give you a welcome fibre boost - but there is one food which ...

The importance of potassium in a healthy, balanced diet cannot be understated, and there's one affordable and versatile food ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

High cholesterol can go undetected until levels are far too high, resulting in many peoples first sign of the disease being a ...

Small amounts can also be found in plant-based foods like fruit, vegetables, vegetable oils, nuts ... may increase the risk ...