Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health ...

New research suggests that eating ... depression risk, particularly in people with diverse lifestyles and health profiles. So, only leaning on nuts to reduce depression risk may not be the best ...

Actions that lower depression risk include good sleep, frequent social connection, never smoking, and regular physical ...

Nuts are a good source of protein, but they often get a bad rap when it comes to weight loss because they are high in fats as ...

Increased consumption of whole grains has been associated with improved heart health. The soluble fiber it contains may help ...

Those who cook more meals at home are more likely to eat less saturated fat, sugar and salt–substances that contribute to ...

Here’s what the large-scale, long-term study found, including which foods are most important to eat regularly to reduce heart disease risk, and why each of these foods may be so impactful ... like ...

October 1st is World Vegetarian Day and the annual kick-off of Vegetarian Awareness Month. The annual event was established ...

From exercise and eating tips to brain health and balance challenges: this is what you need to know ...

Here’s what the large-scale, long-term study found, including which foods are most important to eat regularly to reduce heart disease risk, and why each of these foods may be so impactful when ...