Anyone who thinks they don't need to worry about high blood pressure, think again - it can affect people of all ages, and millions don't know they have it. But simple diet tips can prove a life-saver.
Recovery requires more than just rest, though. You also need to eat right, and vitamin E is one component of a nutrition plan ...
A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are ...
Including healthy fats, like unsaturated fats, is something that can help lower your risk of heart disease. And since they’re ...
Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...
It is good for your skin. The antioxidant activity of zinc may be why it’s beneficial to skin health. “Zinc’s antioxidant ...
*Correspondence to: Brian Olshansky, MD, Division of Cardiology, University of Iowa Hospitals and Clinics, 200 Hawkins Drive, Iowa City, IA 52242. Email: ...