A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure ... fats include olive oil, nuts, seeds and fish.” ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
When it comes to living more healthily, the expert consensus is changes to daily habits are more likely to produce ...
Air pollution, plastic, worrying too much, sitting too much, forgetting to floss, coffee, eating burgers - sometimes it can ...
Avocados may also have properties specific to diabetes prevention. Regular egg consumption may reduce your heart disease risk in several ... showed that eating chia seeds supported weight loss ...
When it comes to the best snacks for weight loss, any fresh fruit or vegetable will fit the bill. These foods are high in ...
The perfect salad filler, great on toast, and a dip for tortillas, this one may even be more versatile than the nuts and seeds ... consumption seems to reduce the risk of dementia and cognitive ...