# Luckily, there is a better and more natural way to lower inflammation in your body and to protect yourself from disease. Anti-inflammatory herbs, such as turmeric, boswellia, ginger, and rosemary, ...
The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...
This shift may not happen overnight, but by making small, incremental changes, you can reduce your intake of these ... are ...
Many people who are determined to stop eating sugar have tried ... which can improve health and lower the risk of heart disease. Vitamin deficiencies can cause cravings for fruit, which may indicate a ...
A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
Complement your diet with at least two cups of green tea daily. Green tea contains catechins and caffeine, which ...
Some supplements harm your stomach, causing pain, inflammation, or even ulcers. From iron to green tea extract, these are the ...
Anyone who thinks they don't need to worry about high blood pressure, think again - it can affect people of all ages, and millions don't know they have it. But simple diet tips can prove a life-saver.
Conditions like high cholesterol, high blood pressure, heart attack and stroke are types of heart diseases and can be influenced (positively and negatively) by our dietary choices.The American Heart ...
Recovery requires more than just rest, though. You also need to eat right, and vitamin E is one component of a nutrition plan ...
With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are ...