A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
They may also reduce ... eating patterns may lower your risk of developing Alzheimer’s. For people living with the disease, these eating patterns may slow the progression. Diet also helps manage ...
BA AND BCT Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he ...
Shafqat says that the high saturated fat content found in butter may increase your LDL cholesterol and, therefore, your risk of heart disease ... snacking on nuts and seeds instead.
The trend of eating seeds ... fat in pumpkin seeds is mostly monounsaturated and polyunsaturated fat that help reduce bad cholesterol levels, which lower the risk of heart disease and stroke.
Eating flexitarian may provide several health benefits, and a decreased risk of heart disease is one of them ... along with ...