While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

In a new Gallup poll, 60% of respondents said they are worried ... The economy was the number one issue causing Americans to lose sleep, with 60% expressing a great deal of concern.

The Gallup poll, released Tuesday ... saving would offer more time for outdoor activities in the evenings, but sleep experts generally agree year-round standard time would be best for Americans ...