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EatingWell on MSN2mon
Falling Asleep After Midnight Could Raise Your Diabetes Risk, New Study Says
If you typically fall asleep well after midnight, it may be time to change your ... We also previously reported on how irregular sleep can increase diabetes risk by up to 35%—and this current ...
Science Daily1mon
Sleep matters: Duration, timing, quality and more may affect cardiovascular disease risk
Too much sleep or sleeping more than 9 hours per night is also associated with an increased ... Biobank study, irregular sleep timing was linked to a higher risk of Type 2 diabetes even in people ...
Lack of sleep can increase the risk of cardiovascular disease
Inadequate sleep isn't merely a nuisance; it quietly raises your risk for serious heart problems. A new study from Uppsala ...
G News Network1d
Irregular sleep doubles risk of heart disease, study finds
Individuals who sleep less than 5 or 6 hours per night face a significantly higher risk of developing heart disease’ ...
EatingWell on MSN2mon
This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests
Related: Irregular Sleep May Lead to 35% Higher Diabetes Risk, According to a New Study ... People in the MIND group also had a significant increase in brain-derived neurotrophic factor (aka ...