Although further study is needed, these results indicate that high-risk adolescents can sense the benefits of mindfulness meditation after just brief exposure to the practice. 4) Kuyken, W., et al.

Flickr/Sun Valley Group of Schools. CC BY-NC-ND 2.0. “Our children need mindfulness in schools,” Brooklyn’s Borough President and mindfulness enthusiast, Eric Adams, declared on Meditation ...

It’s a skill that advocates of school-based mindfulness instruction say is needed more than ever amid the disruptions of the pandemic. “There is a storm of stresses going on that have really ...

A village primary school has "set a fantastic example" by becoming the first in the area to receive a Healthy Schools gold ...

Mindfulness, which has become a popular technique with tech giants Google and Apple, on professional sports teams and on college campuses, is already present at Greenwich Public Schools in pockets ...

Activities promoting mindfulness include focusing on the breath — feeling the rise and fall of the belly or the sensation of air in your nostrils — yoga or even taking a walk.

RAP (Relax, be Aware, and do a Personal rating) Club teaches students mindfulness and cognitive behavioral skills with the goal of preventing mental illnesses before they take root. The program was ...

When you first hear about the practice of mindfulness, you may conjure up images of tricky yoga poses. 1 weather alerts 1 closings/delays. Watch Now. 1 weather alerts 1 closings/delays.