Over 104 million Indians suffer from obstructive sleep apnea, a common condition causing loud snores. This disorder has a serious impact on the heart and demands greater awareness and treatment.

A recent study in JAMA Network Open reveals that cycling significantly reduces dementia risk compared to passive commuting.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

This Father’s Day, let’s talk about the stuff dads often ignore—snoring, stress, and sleepless nights. These “normal” signs could be warning signals of bigger health issues that need attention.

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that's also extra ...

Research shows that people with Alzheimer's often are able to remember and react to music, even if their overall memory has greatly deteriorated.

Prince Kaybee’s candid account not only shines a light on the personal impact of memory loss but also highlights the urgent need for broader discussions surrounding mental and cognitive health in ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These include a higher risk of dementia and heart disease, in addition to higher ...

These interruptions can lead to fragmented sleep, excessive daytime fatigue, and if undiagnosed, it can cause serious long-term health issues ... central sleep apnea is usually linked to ...