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Find Your Calm: A Workbook for Anxiety | Journals | Wellness Gifts, At-Home Spa Gifts | Uncommon Goods
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ShareFind Your Calm: A Workbook for Anxiety | Journals | Wellness Gifts, At-Home Spa Gifts | Uncommon Goods
Life can be so beautiful, but when youre looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily lif…
Life can be so beautiful, but when youre looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily life. Accompanied by engaging, inspirational illustrations, each book offers writing prompts, meditations, tracking exercises, and more giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. Made in China. | Find Your Calm: A Workbook for Anxiety | Journals | Wellness Gifts, At-Home Spa Gifts | Uncommon Goods | anti anxiety, OOSBO12062022, OOS12202022, 2022NEWORIGINAL, OOSBO120622, under 20, Quarto, calm, wellness, mental wellness, mental health, inspiration, clinical psychologist, Jamie Zuckerman, spirituality, focus, reduce anxiety, workbook, journal, journaling, stationary, meditation, Dr. Jamie Zuckerman, diary, mindfulness, selfcare, self improvement, gift for friend, gift for teenager, teen gifting | Book Gifts
Description
Life can be so beautiful, but when youre looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily life. Accompanied by engaging, inspirational illustrations, each book offers writing prompts, meditations, tracking exercises, and more giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. Made in China. | Find Your Calm: A Workbook for Anxiety | Journals | Wellness Gifts, At-Home Spa Gifts | Uncommon Goods | anti anxiety, OOSBO12062022, OOS12202022, 2022NEWORIGINAL, OOSBO120622, under 20, Quarto, calm, wellness, mental wellness, mental health, inspiration, clinical psychologist, Jamie Zuckerman, spirituality, focus, reduce anxiety, workbook, journal, journaling, stationary, meditation, Dr. Jamie Zuckerman, diary, mindfulness, selfcare, self improvement, gift for friend, gift for teenager, teen gifting | Book Gifts
Specifications
| Studio | Personal Health |
| Release Title | A Workbook For Anxiety |
| Book Title | Find Your Calm: A Workbook For Anxiety |
| Author | Personal Health |
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