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Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
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DASH is an acronym that stands for “dietary approaches to stop hypertension.” The basic idea is this: more fruits and vegetables on your dinner plate, less red meat and salt. This book provides a comprehensive overview of the DASH diet and a five-step plan to change one's eating habits for the better. It is logically laid out and easy to read, and is a great resource for those looking to eat healthier at home.
Title: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally. Product Type: Subjects > Medical Books > Medicine > Internal Medicine > Pathology > Diseases > Cardiovascular
AI-powered Review Insight
Review summary
DASH is an acronym that stands for “dietary approaches to stop hypertension.” The basic idea is this: more fruits and vegetables on your dinner plate, less red meat and salt. This book provides a comprehensive overview of the DASH diet and a five-step plan to change one's eating habits for the better. It is logically laid out and easy to read, and is a great resource for those looking to eat healthier at home.
Pros
- Easy-to-follow recipes
- Includes healthy meal plans
- Includes helpful tips and tricks
- Includes healthy meal ideas
- Well-organized by type of meal
Cons
- Lacks detailed instructions
- Some recipes may be too complex
- Not suitable for all diets
- Limited variety in recipes
Description
Title: Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally. Product Type: Subjects > Medical Books > Medicine > Internal Medicine > Pathology > Diseases > Cardiovascular
Specifications
Format | 188 Pages |
ISBN | 1939754224 |
Publication Date | October 10, 2017 |
Item Weight | 1.05 Pounds |
Dimensions | 7.5 X 0.52 X 9.25 Inches |
Language | English |
Publisher | Rockridge Press (October 10, 2017) |
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