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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
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Users say:
This book is a great resource for those with anxiety, providing helpful coping skills and clear explanations of what anxiety is. It is a great gift for yourself or a friend or family member, and is a great tool for those with anxiety. It is not a 7 week miracle, but it is a great tool for those with specific issues.
Title: The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic. Product Type: Arborist Merchandising Root > Self Service > Special Features Stores > 34875086-8a6a-4dfe-b095-4d85fb30b3ba_0 > 34875086-8a6a-4dfe-b095-4d85fb30b3ba_5001 > New Year, New You
Review summary
AI-generated content
This book is a great resource for those with anxiety, providing helpful coping skills and clear explanations of what anxiety is. It is a great gift for yourself or a friend or family member, and is a great tool for those with anxiety. It is not a 7 week miracle, but it is a great tool for those with specific issues.
Pros
- Helps develop coping skills
- Effective for specific anxiety
- Helpful for tweens and teens
- Provides a clear explanation
Cons
- Not suitable for situational anxiety
- May not address all anxiety types
Read original reviews
Description
Title: The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic. Product Type: Arborist Merchandising Root > Self Service > Special Features Stores > 34875086-8a6a-4dfe-b095-4d85fb30b3ba_0 > 34875086-8a6a-4dfe-b095-4d85fb30b3ba_5001 > New Year, New You
Specifications
| Publication Date | September 26, 2017 |
| Number of Pages | 226 Pages |
| Format | 226 Pages |
| ISBN | 978-1623159733 |
| Item Weight | 1.25 Pounds |
| Tapa Blanda | 226 Páginas |
| Dimensions | 7.5 X 0.62 X 9.25 Inches |
| Dimensiones | 7.5 X 0.62 X 9.25 Pulgadas |
| Publisher | Althea Press; Workbook Edition (September 26, 2017) |
| Language | English |