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The Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (Paperback)
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Users say:
This book has great recipes and is easy to make. It is full of helpful information and small steps to change your eating habits. It is also a great source of anti-inflammatory ingredients.
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Review summary
AI-generated content
This book has great recipes and is easy to make. It is full of helpful information and small steps to change your eating habits. It is also a great source of anti-inflammatory ingredients.
Pros
- Easy and delicious recipes
- Helps with inflammation
- Informative content
- Good selection of recipes
Cons
- Missing two recipes
- Not suitable for a family diet
Read original reviews
Description
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners.
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Specifications
| Cookbook author | Dorothy Calimeris and Lulu Cook |
| Cookbook theme | Anti-inflammatory diet |
| Cooking Style | Mediterranean-style |
| Cuisine | Mediterranean |
| Description | Feel healthier and happier this year with this easy anti-inflammatory cookbookDid you know making dietary changes like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? And the new year is a perfect time to start! With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that helps you get healthier.Easy meal planning-This anti-inflammatory cookbook features a simple 2-week meal plan featuring soothing ingredients and handy shopping lists to help kick-start your new diet.Simple, satisfying recipes-Most of these recipes require just 5 main ingredients found at most grocery stores. Find a range of Mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.The perfect new year's resolution-Start off this year being kind to your body, with a beginner-friendly guide to relieving pain and inflammation.Make a simple change to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners. |
| Dietary Restrictions | Anti-inflammatory, processed foods free |
| Difficulty Level | Beginner-friendly |
| Features | Recipes, shopping lists, meal plan, 5 main ingredients, beginner-friendly guide |
| Food Types | Chicken, white beans, lentil, beet, etc. |
| Genre | Cookbook |
| Language | English |
| Level of Difficulty | Beginner-friendly |
| Publisher | Rockridge Press |
| Recipes | Roast chicken with a side of white beans, lentil & beet salad, etc. |
| Recipes Included | Roast chicken with a side of white beans, lentil & beet salad, etc. |
| Skill Level | Beginner-friendly |
| Special Diet | Anti-inflammatory, processed foods free |
| Special Features | Recipes, shopping lists, meal plan, 5 main ingredients, beginner-friendly guide |
| Special Occasions | New year's resolution |
| Special dietary needs | Anti-inflammatory, processed foods free |
| Special diets | Anti-inflammatory, processed foods free |
| Title | The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System |
| Isbn-10 | 1623159040 |
| Page Count | 162 |
| Publish Date | April 2017 |
| Dimensions | 9.2 X 7.5 X 0.6 Inches |
| Isbn-13 | 9781623159047 |