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This Is Your Brain On Food - By Uma Naidoo (Hardcover)
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This Is Your Brain On Food - By Uma Naidoo (Hardcover)

About the Book The author shares actionable dietary rmendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders. Book Synopsis Eat for your mental health and lear…
About the Book The author shares actionable dietary rmendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders. Book Synopsis Eat for your mental health and learn the fascinating science behind nutrition with this must-read guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional rmendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food. Review Quotes A Harvard psychiatrist, professional chef, and nutrition specialist, Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. I highly rmend this book.--Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as...
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Sep 24, 2020
I'd heard the author of this book (Dr. Uma Naidoo) speak about the subject of her book Full review by walmart.com

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About the Book The author shares actionable dietary rmendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders. Book Synopsis Eat for your mental health and learn the fascinating science behind nutrition with this must-read guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional rmendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food. Review Quotes A Harvard psychiatrist, professional chef, and nutrition specialist, Dr. Uma Naidoo has synthesized the current research on food for mental health in the most reliable and digestible way that I've experienced. A must-read if you are looking for what you should or shouldn't do to boost your mood, energy, or concentration. I highly rmend this book.--Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness As a trained chef and psychiatrist, Uma Naidoo is uniquely qualified to dispense food as...
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