Product added to your wishlist! View wishlist
Sign in to see your saved products on any device
Product removed from your wishlist! View wishlist
Sign in to see your saved products on any device
Something went wrong. Please try again later.
Product is added to compare already. Please refresh the page.
Product is not found in compare. Please refresh the page.
5 Products already added. Please delete existing selection to add this.
Share this product
Why Has Nobody Told Me This Before? - by Julie Smith (Hardcover)
This product ad may change over time
ShareWhy Has Nobody Told Me This Before? - by Julie Smith (Hardcover)
Users say:
This book provides practical tips and tools to help those with mental health issues manage their emotions. It is informative and has a sense of humor, making it a great read for anyone. It is also life changing for those who have struggled with anxiety, as it provides insight into how to handle their emotions.
Book Synopsis "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast? "Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way. If you …
Book Synopsis "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast? "Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!" -Nicole LePera, New York Times bestselling author of How to Do the Work Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. Review Quotes "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in Why Has Nobody Told Me This Before. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!--Nicole LePera, New York Times bestselling author of How to Do the Work
Review summary
AI-generated content
This book provides practical tips and tools to help those with mental health issues manage their emotions. It is informative and has a sense of humor, making it a great read for anyone. It is also life changing for those who have struggled with anxiety, as it provides insight into how to handle their emotions.
Pros
- Informative and entertaining
- Practical tips for daily life
- Helpful for anxiety relief
- Provides clear explanations
- Useful chapter summaries
Cons
- Not available in paperback
Read original reviews
Description
Book Synopsis "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast? "Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!" -Nicole LePera, New York Times bestselling author of How to Do the Work Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. Review Quotes "Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in Why Has Nobody Told Me This Before. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!--Nicole LePera, New York Times bestselling author of How to Do the Work
Specifications
| Age range | 22 Years And Up |
| Product Dimensions | 9 Inches (H) X 1 Inches (W) X 6 Inches (D) |
| Genre | Happiness |
| Publisher | Harperone |
| Author | Julie Smith |
| Format | Hardcover |
| Number Of Pages | 256 |
| Language | English |
| Weight | 1 Pounds |